The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money by Cassy Joy Garcia — the smart, practical cookbook from the bestselling author of Cook Once, Eat All Week.
Meet and exceed your protein and fiber goals without the stress or the expense. Holistic nutritionist Cassy Joy Garcia delivers 30 complete weekly meal-prep plans designed around just three main ingredients each week: a protein (chicken, beef, or pork), a starch, and a vegetable. Those three ingredients are then creatively transformed into three satisfying, high-protein dinners.
Every recipe delivers a minimum of 35 grams of protein per serving plus plenty of gut-friendly fiber to keep you full and energized. Each plan includes a detailed grocery list, an efficient prep-day guide, and flexible options for gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian adaptations.
With 180 flavorful, comfort-forward recipes and a system built for real life, The Protein Meal Prep Plan helps you eat better, waste less, and spend less time in the kitchen — all while hitting your nutrition goals.
Perfect for busy home cooks who want powerhouse dinners that actually taste good.
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